This spring, re-balance and re-energize your mind, body, and soul and join us, in collaboration with the Sylvan Adams YM-YWHA, for a 45-minute mindfulness and yoga class led by Erica Diamond, Certified Life Coach and Certified Yoga & Meditation Teacher. Whatever your motivation, you’ll emerge energerized, restored, and more self-aware.
Sweat it out with GenMTL’s virtual Feel Good Do Good Series. Take care of your physical and mental health from the comfort of your own home with workout classes from local fitness professionals across our community.
ROLL OUT YOUR MATS AND RECHARGE. ALL LEVELS WELCOME!
*All proceeds from this event will go towards Federation CJA’s Community Recovery and Resilience 2021 Campaign.
