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Spring Clean Your Body Zen Flow

Hosted by GenMTL, Sylvan Adams YM-YWHA

Sports & Fitness
All Ages

  • Sun, May 2
  • 9:30 AM - 10:30 AM EDT
  • Online event

Details

Livestream

This spring, re-balance and re-energize your mind, body, and soul and join us, in collaboration with the Sylvan Adams YM-YWHA, for a 45-minute mindfulness and yoga class led by Erica Diamond, Certified Life Coach and Certified Yoga & Meditation Teacher. Whatever your motivation, you’ll emerge energerized, restored, and more self-aware.

 

Sweat it out with GenMTL’s virtual Feel Good Do Good Series. Take care of your physical and mental health from the comfort of your own home with workout classes from local fitness professionals across our community.

 

ROLL OUT YOUR MATS AND RECHARGE. ALL LEVELS WELCOME!


*All proceeds from this event will go towards Federation CJA’s Community Recovery and Resilience 2021 Campaign.

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How to participate

After registering, please check your email for your Registration Email.
It contains the link to join the Zoom meeting.

If you do not see the Registration Email, please check your spam/junk folder.
Organized By

Point of Contact

Laurie Blumer